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CHRIS COOK MEMORIAL RUN

5 & 10K ROAD RACE

2010 Results 10K Age Group - 10K Finish List - 5K Age Group - 5K Finish List

5K Map - 10K Map

Directions to Fremont High School

From Grand Rapids     From Muskegon     From Ludington     Map of High School Location

The race started in 1973 as the "Old Fashioned Days 8 Miler".  The race was around Fremont Lake and was staged from the Middle School.  The race changed to a 5 and 10k in the early '80s and moved to the High School for staging.  Chris Cook was a well liked member of the cross country team.  He graduated in 1983 and was scheduled to start school at Grand Valley College that fall.  Chris went on a group outing with the University of Michigan to Colorado that summer.  While in the moutains Chris had a fall and sustained a severe head injury which caused his death.  The race was named in memorial of Chris in 1984.  The race changed to a 5 and 10k by 1986 and moved to the High School for staging.

2010 Race Recap

   We would like to thank the following sponsors for helping to make this years race a huge success.  - Nestle Nutrition, Gerber Products, Shop-N-Save, Tamarac, McDonalds, H & S Companies, The Power Shop, Kauffman Construction, Geer's Chiropractic, Crandell Funeral Homes, Shane Crowley Masonry, Dewey Builders, Power Graphics, Springstead Law Offices, Vredeveld's, Somers Painting, and Tru-Fit.

We had close to 410 participants who set 3 new age group records

Over all winners were

10K Men - Nathan Meeuwenberg, 10k Women - Tracey Allers, Masters Men - Jim Lanciaux, Masters Women - Julie Kraley

5K Men - Kolin Stickney, 5K Women - Jess Graf, Masters Men - Jack Meeuwenberg, Masters Women - Jeanne Dykman            

** New age group records - 5k - Boys 10 and under Seth VanDer Kooi, Women 40-44 Jeanne Dykman, Men 65-69 Matt Britton. 

If you earned a medal and did not stay for awards you can pick it up at Tru-Fit shoe store across from the High School in Fremont.

Records

10K

Heidi Johnson-2003-38:49.8

James Lanciaux-2007-32:16.8

Gabbie Bates 2009 45:45 0-14 James Lanciaux 2005 34:22.9
Heidi Johnson 2003 38:49.8 15-19 James Lanciaux 2007 32:16.8
Stacy Harris 1994 39:41 20-29 Thad Karnehm 1991 33:00
Gayle Kuipers 1998 41:55.1 30-34 Dean Wheater 1993 34:06
Jeanne Dykman 2008 39:26.8 35-39 Jim Lanciaux 2000 35:57.9
Debbie Lanciaux 2004 43:38 40-44 Brad Kahrs 2000 35:14.7
Christy Johnson 1996 45:15.8 45-49 Jim Lanciaux 2008 37:25.9
Chrisy Brokaw 2004 53:37.5 50-54 Joe Wolters 1993 38:08
Linda Fleeger-Borck
2007 45:41.5 55-59 Joe Wolters 1994 37:28
Dianna Abbanas 2007 52:58.7 60-64 Joe Wolters 2001 42:14
      65-69  Joe Wolters  2004  43:38.7 
      70-  Kenneth Towne  1996  56:48.3 

5K

Betsey Frens-2000-17:14.1

Kent Frens-1997-14:49.9

 Malea Teerman
2009
25:07.8
0-10  Seth VanDer Kooi
2010
22:53.4
Ann Byland  1992  18:23  11-14  Michael Douglas  1995  17:20.1 
Lauren Hafner  1995  19:08.4  15-19  Jeff Delong  1997 15:10.2 
Betsey Frens   2000 17:14.1  20-29  Kent Frens  1997  14:49.9 
Jeanne Dykman  2001  18:23.5  30-34  Mark Northuis  1991  15:33 
Jeanne Dykman  2004  18:13.1  35-39  Stuart Scholl  1993  16:12 
Jeanne Dykman
2010
18:21.3
40-44  Herbert Lindsay  1999  15:49.8 
Jan Spitler  1993  21:15  45-49  Maury Dean  1991  17:28 
Jan Spitler  1997  21:40.8  50-54  Bob Fouts  1993  19:24 
Carole Schuiteman  1991  20:15  55-59  Frank Muci  1993  18:48 
Jan Spitler 2004 24:57.7 60-64  Ed Yob  1997  17:57.1 
      65-69  Matt Britton
2010 25:08.5
      70-  Ed Yob  2007  22:01.3 


2009 Results - 10K Overall - 10K Age Group - 5K Overall - 5k Age Group

 

 

 

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